/* ============================================================
   report.css — Diseño del informe mensual en PDF (tema claro).
   js/report.js monta estas páginas A4 fuera de pantalla y las convierte en
   imagen con html2canvas. Todas las clases llevan el prefijo rfr- para no
   chocar con los estilos de la app.
   Nota: evitar aquí el borde degradado de dos capas (padding-box/border-box):
   html2canvas no lo pinta.
   ============================================================ */

/* Contenedor fuera de pantalla donde se montan las páginas */
.rfr-stage {
  position: absolute;
  left: -12000px;
  top: 0;
  width: 794px;
  pointer-events: none;
}

/* Página A4: 794 × 1123 px ≈ 210 × 297 mm a 96 ppp */
.rfr-page {
  --pg: #ffffff; --card: #f5f5fa; --card2: #ececf4; --line: #e3e3ee;
  --tx: #14141f; --tx2: #44445a; --tx3: #8a8aa0; --off: #e2e2ec;
  width: 794px;
  height: 1123px;
  position: relative;
  overflow: hidden;
  display: flex;
  flex-direction: column;
  background: var(--pg);
  color: var(--tx);
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Arial, sans-serif;
  text-align: left;
}
.rfr-body { flex: 1; min-height: 0; overflow: hidden; padding: 20px 34px 0; display: flex; flex-direction: column; gap: 14px; }

/* ── Cabecera ── */
.rfr-hdr { position: relative; flex-shrink: 0; background: #0f1526; padding: 26px 34px 24px; display: flex; align-items: center; justify-content: space-between; gap: 20px; overflow: hidden; }
.rfr-hdr-glow { position: absolute; left: -60px; top: -80px; width: 360px; height: 260px; background: radial-gradient(closest-side, rgba(255,107,53,0.22), rgba(255,107,53,0)); }
.rfr-hdr-line { position: absolute; left: 0; right: 0; bottom: 0; height: 4px; background: linear-gradient(90deg, #ff6b35, #a855f7); }
.rfr-logo { position: relative; height: 62px; width: auto; display: block; }
.rfr-meta { position: relative; text-align: right; }
.rfr-kind { display: inline-block; font-size: 11px; font-weight: 800; letter-spacing: 2px; color: #14141f; padding: 4px 10px; border-radius: 7px; background: linear-gradient(135deg, #ff6b35, #a855f7); }
.rfr-month { margin-top: 6px; font-size: 30px; font-weight: 800; letter-spacing: -0.5px; color: #fff; line-height: 1.05; }
.rfr-month b { color: #ff8c5a; }
.rfr-who { margin-top: 5px; font-size: 11.5px; color: #9aa3c0; }
.rfr-who strong { color: #ff8c5a; }
.rfr-hdr.rfr-mini { padding: 14px 34px 13px; }
.rfr-hdr.rfr-mini .rfr-logo { height: 34px; }
.rfr-hdr.rfr-mini .rfr-month { display: inline; margin: 0 0 0 6px; font-size: 15px; }
.rfr-hdr.rfr-mini .rfr-kind { font-size: 9.5px; padding: 3px 8px; }

/* ── Pie ── */
.rfr-ftr { flex-shrink: 0; display: flex; justify-content: space-between; align-items: center; margin: 0 34px; padding: 12px 0 16px; border-top: 1px solid var(--line); font-size: 10px; color: var(--tx3); }
.rfr-brand { font-weight: 800; color: #ff6b35; }

/* ── Piezas comunes ── */
.rfr-sec { display: flex; align-items: center; gap: 9px; flex-shrink: 0; }
.rfr-chip { font-size: 10.5px; font-weight: 800; letter-spacing: 1px; color: #14141f; padding: 3px 8px; border-radius: 6px; background: linear-gradient(135deg, #ff6b35, #a855f7); }
.rfr-sec-t { font-size: 14px; font-weight: 700; color: var(--tx); }
.rfr-sec-s { margin-left: auto; font-size: 10.5px; color: var(--tx3); }
.rfr-box { background: var(--card); border: 1px solid var(--line); border-radius: 14px; padding: 14px; }
.rfr-label { font-size: 9.5px; font-weight: 800; letter-spacing: 1px; color: var(--tx3); }
.rfr-empty { font-size: 11px; color: var(--tx3); text-align: center; padding: 18px 8px; }

/* ── Cifras clave ── */
.rfr-kpis { display: grid; grid-template-columns: repeat(4, 1fr); gap: 10px; }
.rfr-kpi { background: var(--card); border: 1px solid var(--line); border-radius: 14px; padding: 13px 14px 12px 17px; position: relative; overflow: hidden; }
.rfr-kpi-bar { position: absolute; left: 0; top: 0; bottom: 0; width: 3px; background: linear-gradient(180deg, #ff6b35, #a855f7); }
.rfr-kpi-l { font-size: 9.5px; font-weight: 800; letter-spacing: 1px; text-transform: uppercase; color: var(--tx3); }
.rfr-kpi-v { font-size: 26px; font-weight: 800; letter-spacing: -0.5px; margin-top: 4px; }
.rfr-kpi-v small { font-size: 12px; font-weight: 700; color: var(--tx3); letter-spacing: 0; }
.rfr-kpi-v.rfr-g { color: #16a34a; }
.rfr-kpi-v.rfr-o { color: #ff6b35; }
.rfr-kpi-d { font-size: 10.5px; color: var(--tx2); margin-top: 3px; }
.rfr-meter { height: 5px; border-radius: 3px; background: var(--off); margin-top: 8px; overflow: hidden; }
.rfr-meter i { display: block; height: 100%; border-radius: 3px; background: linear-gradient(90deg, #22c55e, #4ade80); }

/* ── Calendario (mismas clases y colores que el de la app) ── */
.rfr-calrow { display: grid; grid-template-columns: 300px 1fr; gap: 14px; }
.rfr-cal { background: #0b0b14; border: 1px solid rgba(255,255,255,0.08); border-radius: 14px; padding: 12px; color: #fff; }
.rfr-cal-h { display: flex; align-items: center; gap: 7px; margin-bottom: 9px; }
.rfr-cal-h .rfr-chip { font-size: 11px; }
.rfr-cal-t { font-size: 12px; font-weight: 700; }
.rfr-cal-st { margin-left: auto; font-size: 9px; font-weight: 800; color: #4ade80; background: rgba(74,222,128,0.1); padding: 2px 7px; border-radius: 5px; }
.rfr-cal-in { background: #14142a; border-radius: 11px; padding: 9px; }
.rfr-cal-m { text-align: center; font-size: 11px; font-weight: 700; color: #ff6b35; margin-bottom: 5px; }
.rfr-cal-wd, .rfr-cal-grid { display: grid; grid-template-columns: repeat(7, 1fr); gap: 3px; }
.rfr-cal-wd span { text-align: center; font-size: 8.5px; font-weight: 700; color: rgba(255,107,53,0.6); }
.rfr-cal-c { height: 30px; border-radius: 5px; font-size: 8.5px; font-weight: 700; display: flex; flex-direction: column; align-items: center; justify-content: center; position: relative; background: #1b1b30; color: #6a6a80; border: 1px solid rgba(255,255,255,0.08); }
.rfr-cal-c.green { background: #17512e; color: #a3ffa3; border-color: rgba(142,255,142,0.28); }
.rfr-cal-c.red { background: #521717; color: #ffb3b3; border-color: rgba(255,142,142,0.28); }
.rfr-cal-c.empty { background: transparent; border: none; }
.rfr-cal-c .rfr-dn { font-size: 7px; opacity: 0.6; }
.rfr-cal-c .rfr-ic { position: absolute; top: 0; right: 1px; font-size: 7px; }

/* ── Claves del mes ── */
.rfr-keys { display: flex; flex-direction: column; gap: 9px; margin-top: 12px; }
.rfr-key { display: flex; gap: 10px; align-items: flex-start; }
.rfr-key-ic { width: 28px; height: 28px; border-radius: 9px; flex-shrink: 0; display: flex; align-items: center; justify-content: center; font-size: 14px; background: var(--card2); border: 1px solid var(--line); }
.rfr-key-tx { font-size: 11.5px; line-height: 1.45; color: var(--tx2); }
.rfr-key-tx b { color: var(--tx); }
.rfr-up { color: #ff6b35; font-weight: 800; }
.rfr-ok { color: #16a34a; font-weight: 800; }

/* ── Gráficos ── */
.rfr-chart svg { display: block; width: 100%; height: 170px; margin-top: 10px; }
.rfr-legend { display: flex; gap: 14px; justify-content: flex-end; font-size: 9.5px; color: var(--tx3); margin-top: 4px; }
.rfr-legend i { display: inline-block; width: 9px; height: 9px; border-radius: 2px; margin-right: 4px; vertical-align: -1px; }

/* ── Nutrición ── */
.rfr-two { display: grid; grid-template-columns: 1fr 330px; gap: 14px; }
.rfr-ebar { display: flex; height: 18px; border-radius: 6px; overflow: hidden; margin-top: 4px; }
.rfr-ebar i { display: flex; align-items: center; justify-content: center; font-style: normal; font-size: 10px; font-weight: 800; color: #14141f; }
.rfr-eleg { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin-top: 10px; }
.rfr-eleg div { font-size: 10.5px; }
.rfr-eleg b { display: block; font-size: 16px; font-weight: 800; }
.rfr-mmacros { display: flex; gap: 8px; margin-top: 12px; }
.rfr-mm { flex: 1; text-align: center; padding: 7px 4px; border-radius: 9px; background: var(--card2); }
.rfr-mm b { display: block; font-size: 14px; font-weight: 800; }
.rfr-mm span { font-size: 8.5px; font-weight: 800; letter-spacing: 0.6px; text-transform: uppercase; color: var(--tx3); }
.rfr-note { margin-top: 8px; font-size: 9.5px; color: var(--tx3); }
.rfr-wbig { display: flex; align-items: baseline; gap: 8px; margin-top: 10px; }
.rfr-wbig b { font-size: 26px; font-weight: 800; }
.rfr-delta { font-size: 12px; font-weight: 800; padding: 2px 8px; border-radius: 6px; }
.rfr-delta.dn { color: #16a34a; background: rgba(34,197,94,0.12); }
.rfr-delta.up { color: #ff6b35; background: rgba(255,107,53,0.12); }
.rfr-weight svg { display: block; width: 100%; height: 92px; margin-top: 6px; }

/* ── Deporte del mes ── */
.rfr-stot { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; margin-bottom: 12px; }
.rfr-stot div { padding: 8px 10px; border-radius: 10px; background: var(--card2); }
.rfr-stot b { display: block; font-size: 17px; font-weight: 800; }
.rfr-stot span { font-size: 9px; font-weight: 800; letter-spacing: 0.8px; text-transform: uppercase; color: var(--tx3); }
.rfr-muscles { display: grid; grid-template-columns: repeat(8, 1fr); gap: 8px; margin-top: 8px; }
.rfr-mus { position: relative; border-radius: 10px; overflow: hidden; border: 1px solid var(--line); height: 78px; }
.rfr-mus img { display: block; width: 100%; height: 100%; object-fit: cover; }
.rfr-mus.off img { opacity: 0.28; }
.rfr-mus-n { position: absolute; top: 4px; right: 4px; min-width: 22px; height: 18px; padding: 0 5px; border-radius: 9px; font-size: 10px; font-weight: 800; color: #14141f; background: linear-gradient(135deg, #ff6b35, #a855f7); display: flex; align-items: center; justify-content: center; }
.rfr-mus.off .rfr-mus-n { background: #c9c9d6; color: #fff; }
/* Semana a semana: una fila por semana con los 8 músculos (apagados los que
   no se entrenaron), cuántos de 8, el aeróbico y lo que faltó. */
.rfr-wks { display: grid; gap: 8px; }
.rfr-wk { display: grid; grid-template-columns: 74px auto 1fr; gap: 12px; align-items: center; padding: 8px 10px; border-radius: 10px; background: #fff; border: 1px solid var(--line); }
.rfr-wk-h b { display: block; font-size: 11.5px; font-weight: 800; color: var(--tx); }
.rfr-wk-h span { font-size: 9.5px; color: var(--tx3); }
.rfr-wk-m { display: flex; gap: 4px; }
.rfr-wk-m img { width: 30px; height: 30px; border-radius: 6px; object-fit: cover; border: 1.5px solid #a855f7; }
.rfr-wk-m img.off { opacity: 0.22; border-color: #c9c9d6; filter: grayscale(1); }
.rfr-wk-d { display: flex; flex-wrap: wrap; align-items: center; gap: 3px 8px; font-size: 10px; color: var(--tx2, #555); }
.rfr-wk-n { font-size: 13px; font-weight: 800; color: #a855f7; }
.rfr-wk-n.ok { color: #16a34a; }
.rfr-wk-f { width: 100%; font-size: 9.5px; color: var(--tx3); }
.rfr-cuenta { margin: -3px 0 7px; font-size: 10px; font-weight: 700; color: var(--tx3); }
.rfr-sports { display: grid; grid-template-columns: repeat(2, 1fr); gap: 8px; margin-top: 8px; }
.rfr-sp { display: flex; align-items: center; gap: 10px; padding: 7px; border-radius: 11px; background: var(--card2); border: 1px solid var(--line); }
.rfr-sp img { width: 46px; height: 46px; border-radius: 8px; object-fit: cover; flex-shrink: 0; }
.rfr-sp-nm { font-size: 12px; font-weight: 800; }
.rfr-sp-dt { font-size: 10.5px; color: var(--tx3); margin-top: 2px; }
.rfr-sp-kc { margin-left: auto; font-size: 13px; font-weight: 800; color: #6366f1; white-space: nowrap; }

/* ── Batería de 20 celdas (mismo formato que la app) ── */
.rfr-bat { display: grid; grid-template-columns: repeat(20, 1fr); gap: 3px; }
.rfr-bat i { height: 10px; border-radius: 3px; background: var(--off); }
.rfr-bat i.on { background: linear-gradient(180deg, #4ade80, #22c55e); }
.rfr-bat i.sp { background: rgba(99,102,241,0.4); }
.rfr-bat i.over { background: linear-gradient(180deg, #f87171, #dc2626); }

/* ── Macros segmentados (M1) ── */
.rfr-m1 { display: flex; gap: 2px; height: 12px; }
.rfr-m1 i { border-radius: 4px; min-width: 4px; }

/* ── Estado ── */
.rfr-st { font-size: 9.5px; font-weight: 800; padding: 3px 8px; border-radius: 6px; white-space: nowrap; }
.rfr-st.ok { color: #16a34a; background: rgba(34,197,94,0.12); }
.rfr-st.bad { color: #dc2626; background: rgba(231,76,60,0.12); }
.rfr-st.neutral { color: var(--tx3); background: var(--card2); }

/* ── Tarjeta de día ── */
.rfr-day { flex-shrink: 0; background: var(--card); border: 1px solid var(--line); border-radius: 14px; padding: 12px 16px; display: grid; grid-template-columns: 1fr 250px; gap: 10px 16px; }
.rfr-day.rfr-day-empty { grid-template-columns: 1fr; padding: 8px 16px; }
.rfr-dh { grid-column: 1 / -1; display: flex; align-items: center; gap: 10px; }
.rfr-dchip { width: 40px; height: 40px; border-radius: 11px; flex-shrink: 0; display: flex; flex-direction: column; align-items: center; justify-content: center; color: #14141f; background: linear-gradient(135deg, #ff6b35, #a855f7); line-height: 1; }
.rfr-dchip b { font-size: 17px; font-weight: 800; }
.rfr-dchip span { font-size: 8.5px; font-weight: 800; letter-spacing: 1px; }
.rfr-day-empty .rfr-dchip { width: 32px; height: 32px; }
.rfr-day-empty .rfr-dchip b { font-size: 14px; }
.rfr-dname { font-size: 14px; font-weight: 800; }
.rfr-dsub { font-size: 10.5px; color: var(--tx3); margin-top: 2px; }
.rfr-dh .rfr-st { margin-left: auto; }
.rfr-fig { display: flex; align-items: baseline; justify-content: space-between; margin-bottom: 7px; }
.rfr-fig-n { font-size: 24px; font-weight: 800; color: #16a34a; letter-spacing: -0.5px; }
.rfr-fig-n.over { color: #dc2626; }
.rfr-fig-n.neutral { color: var(--tx); }
.rfr-fig-n small { font-size: 11px; color: var(--tx3); font-weight: 700; letter-spacing: 0; }
.rfr-fig-r { font-size: 10.5px; color: var(--tx3); text-align: right; }
.rfr-fig-r b { color: var(--tx); }
.rfr-mrow { display: flex; justify-content: space-between; margin: 8px 0 4px; }
.rfr-mrow div { font-size: 11px; font-weight: 800; }
.rfr-mrow span { display: block; font-size: 8px; letter-spacing: 0.6px; color: var(--tx3); }
.rfr-meals { margin-top: 8px; border-top: 1px solid var(--line); }
.rfr-meal { display: grid; grid-template-columns: 72px 44px 1fr; gap: 8px; padding: 4px 0; border-bottom: 1px solid var(--line); font-size: 10.5px; }
.rfr-meal-n { font-weight: 800; color: var(--tx2); }
.rfr-meal-k { font-weight: 800; color: #ff6b35; text-align: right; }
.rfr-meal-d { color: var(--tx3); line-height: 1.35; }
.rfr-sport-h { margin: 0 0 7px; font-size: 9.5px; font-weight: 800; letter-spacing: 1px; color: var(--tx3); }
.rfr-sb { border-radius: 11px; background: var(--card2); border: 1px solid var(--line); padding: 6px 8px; margin-bottom: 6px; }
.rfr-thumbs { display: flex; gap: 4px; flex-wrap: wrap; margin-bottom: 6px; }
.rfr-thumbs img { width: 36px; height: 36px; border-radius: 7px; object-fit: cover; }
.rfr-sb-row { display: flex; align-items: center; gap: 8px; }
.rfr-sb-row img { width: 40px; height: 40px; border-radius: 8px; object-fit: cover; flex-shrink: 0; }
.rfr-sb-t1 { font-size: 11.5px; font-weight: 800; }
.rfr-sb-t2 { font-size: 10px; color: var(--tx3); margin-top: 2px; }
.rfr-sb-kc { margin-left: auto; font-size: 11.5px; font-weight: 800; color: #6366f1; white-space: nowrap; }
.rfr-rest { border-radius: 11px; border: 1px dashed #cfcfdc; padding: 16px 10px; text-align: center; font-size: 11px; color: var(--tx3); }